{"id":1321,"date":"2025-12-18T11:12:46","date_gmt":"2025-12-18T11:12:46","guid":{"rendered":"https:\/\/sadvabnews.com\/?p=1321"},"modified":"2025-12-18T11:28:02","modified_gmt":"2025-12-18T11:28:02","slug":"%e0%a4%b0%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%aa%e0%a4%be-%e0%a4%b8%e0%a4%ad%e0%a4%be%e0%a4%aa%e0%a4%a4%e0%a4%bf-%e0%a4%b0%e0%a4%b5%e0%a4%bf-%e0%a4%b2%e0%a4%be%e0%a4%ae%e0%a4%bf%e0%a4%9b","status":"publish","type":"post","link":"https:\/\/sadvabnews.com\/?p=1321","title":{"rendered":"\u0930\u093e\u0938\u094d\u0935\u092a\u093e \u0938\u092d\u093e\u092a\u0924\u093f \u0930\u0935\u093f \u0932\u093e\u092e\u093f\u091b\u093e\u0928\u0947\u0932\u093e\u0908 \u0925\u0941\u0928\u093e\u092e\u0941\u0915\u094d\u0924 \u0917\u0930\u094d\u0928 \u0906\u0926\u0947\u0936"},"content":{"rendered":"\n<p> \u0930\u093e\u0938\u094d\u0935\u092a\u093e \u0938\u092d\u093e\u092a\u0924\u093f \u0930\u0935\u093f \u0932\u093e\u092e\u093f\u091b\u093e\u0928\u0947\u0932\u093e\u0908 \u0925\u0941\u0928\u093e\u092e\u0941\u0915\u094d\u0924 \u0917\u0930\u094d\u0928 \u0905\u0926\u093e\u0932\u0924\u0932\u0947 \u0906\u0926\u0947\u0936 \u0926\u093f\u090f\u0915\u094b \u091b \u0964<\/p>\n\n\n\n<p>\u0909\u091a\u094d\u091a \u0905\u0926\u093e\u0932\u0924 \u092c\u0941\u091f\u0935\u0932\u0915\u093e \u0938\u0942\u091a\u0928\u093e \u0905\u0927\u093f\u0915\u093e\u0930\u0940 \u0930\u093e\u092e\u092c\u0939\u093e\u0926\u0941\u0930 \u0915\u0941\u0901\u0935\u0930\u0932\u0947 \u0930\u0935\u093f\u0932\u093e\u0908 \u0968 \u0915\u0930\u094b\u0921 \u096c\u096e \u0932\u093e\u0916 \u0930\u0941\u092a\u0948\u092f\u093e\u0901 \u091c\u092e\u093e\u0928\u0924\u0935\u093e\u092a\u0924 \u0930\u093e\u0916\u094d\u0928 \u0930 \u0924\u094d\u092f\u094b \u0930\u093e\u0916\u0947\u092e\u093e \u0925\u0941\u0928\u093e\u092e\u0941\u0915\u094d\u0924 \u0917\u0930\u094d\u0928 \u0906\u0926\u0947\u0936 \u0926\u093f\u090f\u0915\u094b \u0939\u094b \u0964<\/p>\n\n\n\n<p>\u092f\u0938\u094d\u0924\u094b \u091b \u0930\u0935\u093f \u0932\u093e\u092e\u093f\u091b\u093e\u0928\u0947\u0932\u093e\u0908 \u0925\u0941\u0928\u093e\u092e\u0941\u0915\u094d\u0924 \u0917\u0930\u094d\u0928 \u0926\u093f\u090f\u0915\u094b \u0905\u0926\u093e\u0932\u0924\u0915\u094b \u0906\u0926\u0947\u0936<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"974\" src=\"https:\/\/sadvabnews.com\/wp-content\/uploads\/2025\/12\/1-ravi-1.jpg\" alt=\"\" class=\"wp-image-1324\" srcset=\"https:\/\/sadvabnews.com\/wp-content\/uploads\/2025\/12\/1-ravi-1.jpg 720w, https:\/\/sadvabnews.com\/wp-content\/uploads\/2025\/12\/1-ravi-1-222x300.jpg 222w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"893\" src=\"https:\/\/sadvabnews.com\/wp-content\/uploads\/2025\/12\/2-ravi-1.jpg\" alt=\"\" class=\"wp-image-1325\" srcset=\"https:\/\/sadvabnews.com\/wp-content\/uploads\/2025\/12\/2-ravi-1.jpg 720w, https:\/\/sadvabnews.com\/wp-content\/uploads\/2025\/12\/2-ravi-1-242x300.jpg 242w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0930\u093e\u0938\u094d\u0935\u092a\u093e \u0938\u092d\u093e\u092a\u0924\u093f \u0930\u0935\u093f \u0932\u093e\u092e\u093f\u091b\u093e\u0928\u0947\u0932\u093e\u0908 \u0925\u0941\u0928\u093e\u092e\u0941\u0915\u094d\u0924 \u0917\u0930\u094d\u0928 \u0905\u0926\u093e\u0932\u0924\u0932\u0947 \u0906\u0926\u0947\u0936 \u0926\u093f\u090f\u0915\u094b \u091b \u0964 \u0909\u091a\u094d\u091a \u0905\u0926\u093e\u0932\u0924 \u092c\u0941\u091f\u0935\u0932\u0915\u093e \u0938\u0942\u091a\u0928\u093e \u0905\u0927\u093f\u0915\u093e\u0930\u0940 \u0930\u093e\u092e\u092c\u0939\u093e\u0926\u0941\u0930 \u0915\u0941\u0901\u0935\u0930\u0932\u0947 \u0930\u0935\u093f\u0932\u093e\u0908 \u0968 \u0915\u0930\u094b\u0921 \u096c\u096e \u0932\u093e\u0916 \u0930\u0941\u092a\u0948\u092f\u093e\u0901 \u091c\u092e\u093e\u0928\u0924\u0935\u093e\u092a\u0924 \u0930\u093e\u0916\u094d\u0928 \u0930 \u0924\u094d\u092f\u094b \u0930\u093e\u0916\u0947\u092e\u093e \u0925\u0941\u0928\u093e\u092e\u0941\u0915\u094d\u0924 \u0917\u0930\u094d\u0928 \u0906\u0926\u0947\u0936 \u0926\u093f\u090f\u0915\u094b \u0939\u094b \u0964 \u092f\u0938\u094d\u0924\u094b \u091b \u0930\u0935\u093f \u0932\u093e\u092e\u093f\u091b\u093e\u0928\u0947\u0932\u093e\u0908 \u0925\u0941\u0928\u093e\u092e\u0941\u0915\u094d\u0924 \u0917\u0930\u094d\u0928 \u0926\u093f\u090f\u0915\u094b \u0905\u0926\u093e\u0932\u0924\u0915\u094b \u0906\u0926\u0947\u0936<\/p>\n","protected":false},"author":1,"featured_media":1322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,83],"tags":[],"class_list":["post-1321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-fitness","category-83"],"_links":{"self":[{"href":"https:\/\/sadvabnews.com\/index.php?rest_route=\/wp\/v2\/posts\/1321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sadvabnews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sadvabnews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sadvabnews.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sadvabnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1321"}],"version-history":[{"count":2,"href":"https:\/\/sadvabnews.com\/index.php?rest_route=\/wp\/v2\/posts\/1321\/revisions"}],"predecessor-version":[{"id":1326,"href":"https:\/\/sadvabnews.com\/index.php?rest_route=\/wp\/v2\/posts\/1321\/revisions\/1326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sadvabnews.com\/index.php?rest_route=\/wp\/v2\/media\/1322"}],"wp:attachment":[{"href":"https:\/\/sadvabnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sadvabnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sadvabnews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}